We offer a range of ways to learn, grow and heal. Topics are chosen and developed by our women and we work in partnership with a range of professionals to ensure safe spaces and opportunities to experiment and develop. To register your interest please complete the sign up sheet
Women’s Tapping Circle for Women’s Cycles Wednesday 11 September 7-8:30 with Natalie from The Chaotic Mind Coach
Do you suffer with PMS, PMD, or are peri or menopausal? You may have tried all sorts to help manage your monthly cycle symptoms, with minimal success. EFT is an evidence-based practice that has proven to be effective with helping manage symptoms related to women’s cycles. A Tapping Circle is an affordable way to bring EFT into your life. It is a great way to get you equipped with the basics of emotional freedom techniques.
Tapping is a fast and effective way to regulate your nervous system, help manage stress, release tension, and release negative emotions & negative energy, it is proven to be highly beneficial from PMS, PMDD, peri and menopausal women. Practised over a continuous period, significantly reduces the mean score of depression in postmenopausal women. As well, Tapping has shown to significantly decrease the degree and number of hot flashes among menopausal symptoms and a significant decrease in anxiety.
Benefits of Tapping in a group, reinforces the effects of Tapping and you connect with like-minded people, in a safe, supportive environment. You will be under no pressure to share any personal information. You’ll be asked to think of an issue related to your cycle to focus on during the tapping sequence to release the negative emotions attached to it.
Natalie will guide and support you through the process to help release the intensity. Tapping is a fast and efficient self-treatment method that can be easily implemented as a regular practice. Improve mood, better cope with emotional problems.
Join us to share this unique experience, and benefit from the support of other women sharing this journey. https://bookwhen.com/thechaoticmindcoach/e/ev-shbg-20240911190000
Bringing Balance to your Life Tuesday 10 September 7pm-8:30pm Feeling stuck or unsure where to take your life next? This workshop will be like a personal life audit but way more fund (and less intimidating!) We will help you assess where you stand in all key areas of life, from finances to relationships and personal well-being. Not only will you gain valuable self-awareness, but you’ll also identify areas that could use a little boost. Thin of it as your springboard to setting powerful goals and creating the life you truly want. So grab your colouring pencils (or favourite pen), print out the worksheets and let’s work on planning the balance in your life that’s right for you.
Goals Tuesday 17 September 7pm-8:30pm Where do you even begin when setting goals for your life? This goal setting workshop takes the guesswork out of creating a plan to help you achieve what you are looking for. We’ll get started with a brainstorming session to spark a range of possibilities. We’ll then refine those ideas into five laser-focused goals – no more scattered to-do lists! Using powerful frameworks will give your goals the clarity and direction they need to become a reality. Finally you’ll be equipped with tracking methods that keep you motivated and celebrate the milestones you hit along the way.
Overcoming Self-Doubt (or limiting beliefs) Tuesday 15 October 7pm-8:30pm This workshop will provide you with practical tools and exercises to identify and dismantle the limiting beliefs that are holding you back. We’ll also embrace the power of self-reflection. Self-doubt is a common challenge, but by actively working on your mindset you can unlock your full potential, achieve your goals and live a life that is on your own terms.
Resilience online (completed in your own time) This Resilience training course will provide you with practical advice and tools for building personal resilience. It will equip you with the skills and knowledge needed for achieving your goals and contains clear and actionable steps for growth. The course also includes a range of downloadable resources and templates that you can fill in as you complete the training so that you can try out the different strategies for yourself. (approximately 2 hours)
Who Am I? next date to be announced As women we can get distracted by putting everyone else first, leaving us resentful, burnt out and sometimes feeling like we’ve lost our identity. In this short pilot you’ll be asked to consider a number of questions. You don’t have to answer any of them publicly but by the end you’ll have considered your place in your own life. Peer support offered during and after the session. Open to UK women impacted by gambling including affected others. This is a safe, supportive space to consider, connect and grow. Facilitated by Nadine
Trust – Conversation space date to be announced
Trust in relationship is a regular area of angst and anger and we invite you to join us in sharing some time to discuss issues and create solutions. Depending on needs of participants we can then follow up with a professional support session.
Boundaries workshop (date to be announced) Setting healthy boundaries is an essential life skill and an important self-care practice. Healthy boundaries create healthy relationships. While someone who’s not used to setting boundaries might feel guilty or selfish when they first start, setting boundaries is necessary for mental health and wellbeing. Facilitated by Tracy.
Wellbeing Monthly Drop In –Last Friday of the month 8.00 – 8.45 pm
Tracy is now running a regular Holistic Guided Meditation Group Reconnecting with our bodies. Learning how to listen, to feel, to tune into our senses and to feel safe to trust our gut, trust our body; so that we can be living the lives that feels right to YOU. Each session will be centered around Breathwork to Reconnect and a gentle guided meditation. We will be using the breath to help clear the emotional body, to move you into a more deep and heartfelt space. We’ll be breathing to shed, to realign, to reconnect. If you would like to join our group please email Tracy
Affected Others Monthly Drop In First Tuesday of the month starting 4th June 7:30 to 9pm
Open to our members who are impacted by someone else’s gambling. This is a space for you to connect, share and support. Email Tracy to access the zoom link.
Women & Gambling Monthly Drop In Open to our members who are actively gambling
Women & Gambling Monthly Drop In Open to our members who are up to 12 months into their journey away from gambling
Women & Gambling Monthly Drop In Open to our members who are beyond 12 months into their life beyond gambling
Buy the Shoes – our very own co-produced financial capability and confidence workshop programme is to be piloted late 2024/early 2025. This will be offered as a 4 session programme for women who have been impacted by gambling (including affected others) to come together to learn and reflect on their relationship with finances. Participants will cover a number of areas including budgeting, saving costs, accessing support and looking to the future.
Neurodiversity and Addiction further details to follow
Values Tuesday 16 July 7pm-8:30pm PAST EVENT Would you like to gain power to make better choices that feel right for you? This Values workshop with Katie will help you figure out what is important to you. She’ll help you understanding your core values which can bring clarity to who you are and what truly matters to you. This can help guide your actions and help you make decisions that are right for you. By uncovering your values you can stop the autopilot and take control. Lets discover your values together!